Some people follow a strict diet to get rid of excess body fat, including facial fat, but fortunately there are some exercises that contribute to getting rid of facial fat.
In the following report," consilto " reviews the most prominent exercises to get rid of facial fat, according to the websites "Health line" and"Medical news today".
Exercises to get rid of facial fat
1-walking
Walking is one of the exercises that helps in getting rid of excess body weight in general, including getting rid of face and neck fat, walking is one of the simple activities that are easy to practice and regular on it, as it brings wide benefits to the body, such as activating blood circulation and promoting heart health, fitness experts recommend walking for 30 minutes a day.
2-cardio exercises
Cardio provides a wide range of sports exercises, among them the following:
- Going up the stairs.
- Cycling on bicycles.
- Jumping rope.
- Electric Walker.
- Swimming.
Doing cardio exercises contributes to increasing fat burning in the body, and getting rid of excess weight, fitness experts recommend getting 150-300 minutes of moderate to intense cardio exercise every week, which translates into 20-40 minutes of cardio daily.
3-facial massage
The practice of some facial exercises may contribute to making the face look slimmer, especially the exercise of facial massage by pressing on it to relax the muscles and relieve tension, but despite this, there is no strong scientific evidence that facial exercises may help get rid of fat, perhaps if you follow a healthy lifestyle based on exercise and eating healthy foods.
Tips for getting rid of facial fat
These tips will help get rid of fat along with exercise, the following:
1-the diet
A healthy diet, which contains a lot of foods rich in nutrients, such as: fruits, vegetables, whole grains and legumes, helps to maintain weight.
2-regular exercise
Fitness experts recommend doing at least 150 minutes of moderate-intensity aerobic exercise per week to improve health and prevent weight gain.
3-avoid processed foods
Processed foods are high in calories, sodium and sugar, which causes the risk of weight gain over time.
4-drink water
Drinking plenty of water will help get rid of extra pounds, as well as prevent the accumulation of fat on the face and weight stability.
5-get enough sleep
Some research suggests that better sleep quality can improve the maintenance of long-term weight loss.
6. stress
Increased stress increases appetite, food cravings and makes it difficult to maintain a healthy body weight, all of which can contribute to weight gain, so stress can be reduced by practicing yoga or useful meditation techniques.