Matcha tea is one of the types of green tea, and this tea is characterized by containing many antioxidant elements, such as catechin, which promotes heart and brain health, and protects the skin from wrinkles, as recent scientific studies have shown the role of matcha tea in promoting weight loss during exercise by almost 25%, which necessitated highlighting the benefits of matcha tea.
Matcha tea also provides the body with the vitamins it needs, specifically immune-boosting vitamin C, stimulating skin collagen, and also contains caffeine that stimulates the body, but does it harm you to drink matcha tea daily or is this allowed
The benefits of matcha tea
The benefits of matcha green tea include:
1-reduce cholesterol
Matcha tea contributes to lowering blood cholesterol levels, which, if it exceeds its normal limit, can cause heart attacks.
Matcha tea lowers LDL bad cholesterol levels by increasing HDL good cholesterol levels, which prevents atherosclerosis, the deposition of cholesterol in their walls.
Studies according to the "matcha" website have indicated that people who regularly drink matcha tea daily have lower levels of harmful cholesterol.
2-a source of vitamins
Matcha tea contains many vitamins necessary for the body, such as: vitamin A, vitamin C, and it has also been proven to contain twice the amount of vitamin C compared to other green teas.
Vitamin C in particular plays a role in strengthening the body's immunity, hence some research has suggested drinking matcha tea regularly.
3. liver protection
The liver is the main organ in the body; to get rid of toxins and harmful elements, and its functioning to the fullest, maintains the functions of almost the entire body organs.
In a study conducted on a group of people with fatty liver by receiving 500 mg of matcha tea extract for 90 days, they recorded a significant decrease in the levels of liver enzymes in the blood, "increasing their levels is indicative of hepatitis and damage to its cells," the mytdrop website noted.
4-promote heart health
Maintaining the heart is one of the benefits of daily matcha tea, as it is rich in catechins "Catechins" one of the most powerful antioxidants effective in protecting against heart disease, due to the fact that:
- Antihypertensive drugs.
- Anti-inflammatory.
- Antithrombotic.
These properties synergize together in protecting the heart, as it does not face much resistance in pumping blood; not to increase blood pressure, and the coronary arteries feeding the heart are not blocked, as catechin prevents the formation of clots.
5-improve brain function
The brain needs bursts of energy from time to time, and this is one of the benefits of matcha tea, as it is loaded with polyphenols, and the amino acid L-theanine "L-theanine", which enhances brain function, supports concentration, and thinking clearly.
Matcha tea is also characterized by its caffeine content, which gives a better effect; to enhance alertness and attention.
Matcha benefits for the skin
Many reports have linked vitamin C to skin health, and it's no secret that matcha tea is rich in this vitamin, as a study has shown the direct role of vitamin C in stimulating skin collagen.
Matcha tea also contributes to reducing the harmful effects of sun exposure, as the polyphenols contained in it reduce sunburn, redness, as well as prevent DNA DNA damage.
Matcha tea and wrinkles
Matcha tea relieves skin wrinkles, as it brings catechin, which counteracts free radicals in the skin, which hinders the signs of aging as one of the most important benefits of matcha tea.
Matcha tea and skin diseases
Matcha tea contains many antioxidants, in addition to its anti-inflammatory properties, so it may reduce skin irritation, and treat many skin disorders, such as:
- Young love.
- The pink count.
- Psoriasis.
Matcha tea for oily skin
This tea maintains the health of oily skin, by regulating the secretion of sebum "Sebum", which gives some explanation about its role in the treatment of acne.
The benefits of matcha for dieting
Some find it an obstacle to choosing the right drinks for dieting, and you may have never heard about the benefits of matcha tea for slimming.
Matcha tea is a type of green tea, on which some studies have been conducted to verify its effectiveness in losing excess weight.
Studies have shown, according to the website" Healthline", that this tea enhances metabolism, increases energy consumption, and then burns calories.
The American Journal of Clinical Nutrition reported that catechin - one of the components of matcha tea - has thermogenic properties, which enhances the speed of burning calories.
The benefits of matcha for slimming are not only at rest, but it can also increase the burning of calories during exercise, by an additional 25% if you drink matcha tea before exercise.
The benefits of matcha tea for hair
The benefits of matcha tea for hair include:
1-reduce hair loss
Numerous studies have shown that drinking green tea "matcha" regularly contributed to the Prevention of hair loss, as it is loaded with antioxidants, and also reduces the levels of dihydrotestosterone, the cause of hair loss in men.
2-increase hair density
Hair follicles receive a lot of important nutrients through the blood, and hair growth is greatly affected by the amount of oxygen and nutrients reaching it; therefore, poor blood flow to it leads to hair loss in a larger amount.
A study conducted over a period of 12 weeks showed a 29% improvement in blood flow and oxygen access after obtaining green tea extract, which increases hair density and reduces hair loss.
3-prevent itchy scalp
Matcha tea is equivalent to cell-damaging free radicals, due to its antioxidant properties, and its regulation of sebum secretion on the scalp prevents scalp itching.
4. reduce head graying
Researchers have found that the lack of some vitamins in the body is behind early graying, such as: vitamin B6, vitamin B12, biotin, and vitamin E; so drinking matcha tea daily reduces the speed of the spread of gray hair in a man's head.
The benefits of matcha for the colon
Matcha tea promotes the growth of beneficial bacteria inside the colon, which protects against colon diseases, and prevents the growth of harmful bacteria inside the colon, and the benefits of matcha tea for the colon are due to its richness in polyphenols.
Matcha tea and inflammatory colon diseases
Crohn's disease is one of the incurable inflammatory colon diseases, and matcha tea may help relieve these infections by confronting oxidative agents and free radicals, but more clinical trials are still needed.
Matcha tea on an empty stomach
The benefits of matcha on an empty stomach are evident in its richness in caffeine, which enhances energy levels in the body; so when drinking matcha tea on an empty stomach, the body gets a boost of caffeine, which brings the body to the highest energy levels during the performance of daily tasks.
Despite the benefits of matcha tea mentioned, it is not preferable to drink matcha tea on an empty stomach, as this may cause stomach upset.
How many times a day does matcha tea drink
The "Health Line" Website is more likely to drink matcha tea once or twice a day to get its advantages and health benefits for men, as well as to avoid side effects.
Is it harmful to drink matcha daily
The benefits of matcha tea can be obtained by drinking it daily, and this is not dangerous for the health of the body, but matcha tea may be harmful when consumed in excess, as it contains some caffeine, and the maximum amount of matcha tea that can be drunk depends on the amount of caffeine contained in it, but medical reports recommended not to exceed 5 teaspoons of matcha tea per day.