Does being overweight affect reproductive ability A question that concerns many people, let's find out the answer below in detail, please follow us.
Most people know that being overweight or obese increases the risk of health problems such as heart disease and diabetes, but many do not realize that it can also reduce fertility and the chances of having a healthy baby،
Therefore, if you are planning a pregnancy, a healthy fat-free weight will increase the chances of conceiving quickly without medical intervention.
What is the ideal weight for pregnancy
The ideal weight for pregnancy depends on height and BMI, which is a figure that depends on your height and weight, the range of a healthy body mass ratio is between 18.5 and 24.9, where adults with a BMI between 25 and 29 are considered to be slightly overweight, while a BMI over 30 indicates excessive obesity that negatively affects health, you can find out what BMI is by some simple calculations.
Does being overweight affect reproductive ability
After we found out about the ideal weight for pregnancy, does being overweight affect reproductive ability The answer is yes, as unhealthy weight can affect a woman's fertility by causing:
An imbalance in the body's hormones.
The occurrence of problems in the ovulation process, and sometimes fat on the ovary hinders its work.
The occurrence of disruption and irregularity of the menstrual cycle.
It can also lead to difficulties in trying to conceive by medical intervention such as in vitro fertilization (IVF), ovulation stimulation and intracytoplasmic sperm injection (ICSI).
Obesity is also associated with polycystic ovary syndrome (PCOS), a very common cause of decreased fertility or infertility.
What is the relationship between obesity and fertility in men
Being overweight or obese can also reduce a man's fertility, and this is likely due to a combination of factors including hormone problems, erection problems and other health conditions associated with obesity.
Weight loss in overweight or obese men can significantly increase the total number of sperm and their efficiency, and reaching a healthier weight at least three months before conception can improve the chance of pregnancy, because sperm takes about three months to develop, and being at a healthy weight during this time helps to form healthy sperm.
What happens first excess weight or hormonal imbalance
Just because there is a relationship between weight and fertility does not mean that your doctor should ignore doing more tests, as the problem may have larger dimensions than we imagine.
Sometimes, hormonal imbalance leads to the problem of excess weight and if you neglect the hormonal problem, it will not only be impossible to lose weight, but there may be other factors that prevent you from getting pregnant, for example, a problem such as polycystic ovaries may be due to excess weight, so to solve the problem, you must lose the accumulated fat in the body.
In other words, the thing that causes fertility problems may also be the reason why it is difficult to maintain a healthy BMI, and thyroid disorders are also known to cause weight and fertility problems, this is one of the reasons why trying to diagnose a fertility problem without doing any tests to accurately determine the problem.
Be sure to check the basic hormone levels, in addition to knowing about insulin resistance, Picos syndrome, and thyroid imbalance.
This this is not only limited to women, in men, low testosterone, increased estrogen, and thyroid dysfunctions can lead to fertility problems and unexplained weight gain.
The relationship between obesity and pregnancy health
Approaching a healthy weight before pregnancy increases the chance that the baby will be healthy at birth and in adulthood, as studies have proven that obesity and overweight during pregnancy are associated with a number of pregnancy complications as well. These include an increased risk of miscarriage, hypertension, gestational diabetes, cesarean section and stillbirth.
Babies born to overweight mothers are at an increased risk of childhood and adult obesity and other long-term health problems, a little weight loss can improve fertility and pregnancy health while the facts about obesity and reproductive outcomes may seem scary.
But there is some good news, for women who suffer from obesity, even a small weight loss improves fertility and pregnancy health, and some changes in diet and lifestyle that limit excess weight gain during pregnancy can improve health outcomes for both mother and baby.
What is the correct planning of pregnancy
If you are planning to get pregnant, starting a healthy eating and exercise plan now will improve your chances of getting pregnant and having a healthy baby.by making healthy changes in your diet and increasing your daily physical activity, you will take steps towards burning excess fat and enjoying a healthy weight. this is also important when using artificial insemination and other assisted reproductive technologies (ART) as it positively affects both the fetus and the mother during and after pregnancy.
Studies have found that obesity reduces the rate of pregnancy and healthy childbirth in women who use medications for weight loss and increases the rate of miscarriage, but losing weight through diet, lifestyle and other daily changes for the better will improve these results significantly, and you can help your doctor to prescribe some dietary supplements that you may need, such as folic acid.
Does being underweight affect fertility
Being underweight (BMI under 18.5) can reduce a woman's fertility by causing an imbalance of hormones that affect ovulation and the chance of pregnancy, and compared to women in the healthy weight range, severely underweight women may need more than a full year to try to get pregnant.
Tips for getting a healthy weight before pregnancy
A healthy balanced diet derived from the five food groups: vegetables and legumes, fruit, bread and whole grains, milk, yogurt and cheese, meat, poultry, fish, eggs, seeds and nuts.
Replace sugary and carbonated drinks with water.
Make half of your plate of vegetables for lunch and dinner.
Limit industrialized foods (including chips, crackers, fatty meats, pastries, cakes, fast food, sweets) and eat only small portions.
Use a smaller plate to reduce the amount of food you eat.
Spend less time sitting by getting up regularly while using a computer or mobile device, and swap TV time for other activities.
Eat regular meals at a fixed date every day, limit unhealthy snacks.
Start with your partner to develop a healthy nutrition and exercise plan to increase the chance of getting pregnant and having a healthy baby.
Get moving every day do regular physical activity such as walking to the shops, take the stairs instead of the elevator, walk with a friend.