There are several forms and ways to lose weight, the most prominent of which are :
1-drink water
Water is one of the most important basics of life and one of its important constituent elements of the body, as it supports and contributes to weight loss through studies that have proven that water has an important role in weight loss by burning calories .The more water you drink, the less hunger you feel, and it works to remove toxins from the body and purify it..
2-green tea
The best herbs for its good benefits in reducing and reducing weight by containing low calories and the ability to burn fat quickly, it also contains antioxidants that regulate metabolism
3-eat fiber
Foods that contain fiber help ease digestion, so there are few calories that reduce appetite, helping to lose weight, and you should eat an amount of 30-25 g of fiber per day.
4-avoid sugary and carbonated drinks
These drinks lead to weight gain through the presence of high and added sugar content, as the added sugar in soft drinks plays an important role in weight gain, and as soft drinks work to increase the volume of the abdominal area (Rumen), they should be avoided and avoided to stay fit and compensate by drinking plenty of water, green tea and coffee without sugar during the day..
5-aerobic exercise
Doing sports exercises is important through jogging and walking during the morning at a regular time because it helps the heart muscle to burn increased fat through burning calories, which results in weight loss, as well as boxing, weightlifting and yoga work to release energy, increase physical and physical fitness and help in weight loss
6-adequate sleep
By staying away from all the stressors you face in your life, you should make sure that you get enough sleep, because proper sleep maintains healthy eating habits, because people who lack sleep are more likely to feel like eating where fat accumulates, which makes it unable to do any sports exercises to make the body look fit..
7-eat eggs in the morning
It has health benefits and contains a balanced diet rich in protein that helps to lose weight, as it increases the percentage of a person's feeling of lack of hunger and fullness and during eating in the morning increases calorie reduction and works to boost metabolism, so try eating eggs in the morning to lose weight..
8-eat in small quantities
Eating on smaller plates automatically reduces the number of calories consumed and it was found that overweight people tend to reduce the amounts in food when eating on large plates .
9-brushing teeth after food
Brushing your teeth after eating helps in getting rid of food residues related to teeth and gums and eases the process of mixing with saliva, reducing the volume of microbes that stimulate the brain and the feeling of hunger begins.
10-eat green vegetables in the diet
Vegetables are a source of fiber, minerals and vitamins where metabolism is .The vitamins and minerals we get from food enable our bodies to work stronger, helping to lose weight, achieve the desired goals and maintain health in good and proper ways.
11-drink coffee
Despite putting forward ideas related to coffee, drinking plain coffee without any additives of sugar and cream accelerates fat burning and also contains caffeine, which contains antioxidants in reducing the weight percentage.
12-avoid processed and canned foods
Foods, especially canned foods, contain a large percentage of sodium salts, but they do not cause permanent diseases for the individual, but they increase the percentage of salt and sodium retention inside the body, which leads to a rise and an increase in the percentage of weight..
13-reduce carbohydrates
Regardless of the importance of carbohydrates for your health, we should reduce the amount of consumption of them, as it has been proven that carbohydrates cause hunger and weight gain, as blood sugar rises ..
14.Getting away from stress and fatigue:
He revealed that there is a relationship between stress and weight gain due to the release of cortisol in the body, which leads to obesity, so you should stay away from all social and psychological pressures that lead to stress..
15-eat food by chewing well:
Eating slowly and chewing well leads to reaching a state of satiety quickly, unlike not chewing food well, as it has negative effects on health and the digestive system, especially giving a feeling of insatiability, fullness and a desire to eat more, which leads to weight gain and obesity .
As for the treatment
There are those who rely on performing surgeries by reducing the size of the stomach, it is often not recommended to do prevention through following a certain diet and methods that help us lose weight without depriving anything we desire, but being careful to alleviate it is a good thing, as well as taking medications that have many effects and damages that can affect the body and
We have mentioned the methods and the most important of the information that helps us to get good results for weight loss and are considered healthy methods and valuable medical information that does not negatively affect but increases the body's immunity, fitness and strength, unlike the concept of losing weight using pills and waiting impatiently for weight loss to happen without doing anything is impossible without following the mentioned tips .In order to get a decent weight, therefore, it takes effort, perseverance, desire and setting the desired goal in order to achieve it, and in case there is any obstacle or lack of any knowledge in front of us, we must go to a nutrition consultation where he has surveys and useful directions by following healthy and useful methods for people who do not follow the methods regularly And her exact time ..They are overweight ..With determination, determination, time and waiting .You will see your body fit with the best fitness and the best results persevere and rely on yourself you are capable..