Does lack of weight affect height this is what many tall or short people want to know, because there are people who want to lose their excess height, or increase height for short stature, and in this article we will talk about everything related to this topic through the Health food website, from mentioning the relationship between obesity and height, and also mentioning the causes of short stature, and what exercises or steps increase body length.
Does lack of weight affect height
The lack of weight or its increase does not completely affect the length of the body, but there are some exercises that increase height, and if you stick to them for several months, your height can increase a few centimeters, but some people who follow a diet for slimming, their height can increase slightly significantly, but this happens rarely, but whatever the case, the lack of weight is a very important thing to maintain fitness, reduce diseases caused by obesity, and exercise is one of the necessities of life that must be maintained to maintain good health.
Does obesity have anything to do with height
There is no relationship between obesity and body height, but each body grows differently from the other, as the length and growth of the body in adolescence increases more than the other stages, because in this period hormones are secreted that change the shape of the body, muscles, etc., but growth stops in adulthood, but weight gain or weight gain do not stop, so there is no relationship between them, but an overweight body can give a suggestion that this body is short, or the opposite can happen, that a fat person, when he slims, also gives a suggestion that a person has increased in height, but it is a matter of proportion and proportion, but there is no relationship between obesity being too thin, too short, or too tall
What are the reasons for the lack of height
There are several reasons that lead to a lack of height in some people, including the following:
Short stature can be hereditary in the family, and that this person acquired it from his parents.
The small weight of the baby at birth, an indicator that he will become short when he grows up.
Lack of nutrition in childhood, works on the lack of height in adulthood.
A woman smokes while pregnant, works to reduce the height of her child when he grows up.
How can we slightly increase the length of the body
There are some steps that can be done to increase the height by a few centimeters, and among these steps are the following:
Practice the following activities, because they stimulate the secretion of growth hormone, and also stimulate bone growth, which are as follows:
Swimming.
Jumping.
Basketball, volleyball.
Holding on to a crossbar installed at a height of 2 meters, leaving the body hanging down, gravity works to attract the weight of the body down, against your hands holding the bar from above, this helps to increase the distance between the vertebrae in the spine, thereby increasing the length by a few centimeters noticeable, if this exercise has been going on for more than three months.
Eat foods that are rich in zinc, these foods are as follows:
Spinach.
Almonds.
Chocolate.
Eggs.
Seafood, especially oysters.
Take enough rest and sleep, as this helps a lot to grow well.
Maintain the percentage of calcium in the blood, because it is important for bone health.
And here we have finished mentioning the answer to the question of whether weight loss affects height and whether there is a relationship between obesity and height or not, and we also mentioned what are the causes of weight loss, and what exercises or steps should be followed to increase body length.