Most people want to follow healthy diets, to lose weight and at the same time improve health and increase the chances of preventing diseases; but unlike the common, some people make the mistake of following diets that lose weight, destroy the health of the body and cause premature aging.
In the following report," conselto " reviews a list of toxic diets that should be avoided, according to the website specialized in healthy nutrition "Eat this".
Toxic diets for weight loss
1-truncated fasting (warrior type)
Not all types of intermittent fasting, but here we are talking about the strictest type; it is the Warrior Diet, in which you abstain from food for 20 hours a day and eat within four hours at night, the goal of this diet, with the aim of losing weight is to restrict and put the person on a diet, in a calorie deficit, so the body uses glucose stores to provide the body with energy, this diet causes headaches and low body energy.
2-the moon diet
This diet is based on observing the moon when it is full or in a new phase, then starting the fasting time for 24 hours, after which only water and juice are allowed in this plan, since the human body consists mostly of water, the designers of this diet believe that the body takes advantage of the strong gravitational force of the moon to help cleanse the body and lose weight, this system causes the opposite results which is more water loss than weight loss.
3. disinfect for 24 hours
Following this diet helps in getting rid of toxins, after restricting calories from liquids to about 300 calories and getting rid of solid food for 24 hours, following this diet leads to brain fog, irritation in the body, headaches and low energy.
4-The Hollywood miracle diet
This diet is based on drinking a glass and a half of a mixture of fruit juice and water four times a day, refraining from other foods and drinks except water, you end up consuming only 400 calories of juice per day, while you should get at least 1500 calories per day, following this diet increases the risk of diseases including anemia, and it should also be followed only under medical supervision.
5-The Lion's diet
This diet consists of red meat, water and salt, the designers of this system believe that it is aimed at food allergy sufferers as well as providing benefits to the body including preventing inflammation and allowing the intestines to heal, but this system causes the following:
-It does not contain dietary fiber that is useful for the intestines, such as fruits, vegetables, nuts, seeds, whole grains.
- Dependence on salt intake harms patients with high pressure, as well as increases the risk of hypertension.
-Eating large amounts of saturated fats, puts a strain on the metabolism and the cardiovascular system.
-This diet is devoid of fiber, it is necessary for the Prevention of constipation, as well as for improving heart health and controlling blood sugar.