Many suffer from frequent or persistent pain in the lumbar region, and in some cases, the cause of back pain remains a mystery despite medical examinations; this is partly because the bodies are different from others, problems that cause acute back pain in one person, may not cause any symptoms at all in another.
In the following lines, you will learn about 7 common causes that make you feel lower back pain:
1-exercise injuries
Movements that involve bending, lifting, or twisting are some of the most common causes of back pain, but even excessive sitting can lead to discomfort. Back pain caused by excessive movements or exercise usually goes away on its own within a few days, and applying warm compresses and gentle stretching can help you recover from back muscle strain.
2-cartilage injuries
As you get older, the flat, rounded "cartilage" discs that are located between each vertebra of the spine break, and you may feel pain because these discs lose their elasticity and one of them rubs the spine with the other, doctors call this disease degenerative disc.
Sometimes the gel-like filling squeezes out of the hard outer shell of the disc, a condition called a herniated disc, and the pressure of the liquid on the outer ring can cause low back pain, while the leaking liquid can irritate nearby nerves, causing discomfort in the lower back and the pain extends down one or both legs.
3-curvature of the spine "scoliosis"
Scoliosis, an abnormal curvature of the spine, often occurs during childhood or teenage years, but it may not cause pain until middle age or later, until it begins to put increased pressure on the nerves inside the spinal cord.
A condition called degenerative spondylolisthesis occurs when the ligaments that hold your spine in place wear out over time, the bones of your back can slip out of the correct shape, slide forward until one stretches over the other, and the condition becomes painful when the bones begin to press on the spinal nerves.
Scoliosis problems don't always start in your back, as pain or deformities in your foot or ankle can change the way you walk, stretching ligaments and tendons beyond their normal range, and can be followed by pain and arthritis that reaches your lower back.
4. fractions
You may experience a vertebra fracture during a fall or any other accident, but the most common fractures occur as a result of osteoporosis, and over time your vertebrae can collapse, which can cause moderate to severe back pain when moving or when the bones Press on the nerves.