The phenomenon of weight is one of the most phenomena that leads to the occurrence of the most health problems for the individual, as there are many people who are looking for many and multiple ways to lose weight and thus get an ideal body weight free of any accumulated and excess fat, known as obesity .Most of them follow methods related to the concept of weight loss, but they are on the wrong reflex, which prompts a negative reaction to the health of the individual and thus leading to a deterioration of their health and physical condition..
So before we get to the heart of this article and the interesting topic, and before giving information and benefits that help us to lose weight, we will look at and highlight the most important reasons that lead to weight gain and physical diseases, including:
Here are 9 reasons that may prevent you from losing weight:
First: sodium and salt retention
It is considered one of the most reasons that help in weight gain, as salt causes water retention by increasing the percentage of sodium from foods and liquids that contain and added a large percentage of sodium, it should be avoided and the balance between them should be determined.
Secondly: insufficiency of the thyroid gland
This is due to the imbalance that occurs in the functioning of the thyroid gland and its inability to produce enough hormones for the body because the lack of these hormones leads to sudden weight gain and the gland does not secrete enough and required..Which leads to weight gain
Third: medicines
That the use of drugs lead to an increase in the body weight ratio through the use of drugs for diabetes ka (insulin ) some studies have proven that insulin increases the weight ratio and drugs containing cortisone lead to an increase in weight
Fourth: heredity
Heredity plays a role and is considered an important factor in weight gain through the transmission of genetic genes from parents to children .
Fifth:overeating
An irregularity in the number of calories and an irregularity in the nutritional requirements, which leads to the transformation of all these foods into fats that accumulate on top of each other and lead to weight gain and physical diseases.
Sixth: sitting for extended and long hours
It is considered an important reason, as the long duration of sitting, not doing any work or effort, and sitting in front of a computer for many hours is a catalyst for weight gain
Seventh: avoid doing sports exercises
Through some research conducted, it has been confirmed that sport has an important role in strengthening muscles and stimulating energy, but not practicing it and doing any sports activity leads to weight gain, flabbiness and lack of physical fitness for the body.
Eighth: insomnia and anxiety
Insomnia and anxiety, if they occur, lead to a demand for food, especially sweets (and chocolate), which causes an increase in the number of calories through the appearance of this psychological factor .
Ninth: other causes (pregnancy)
It is known that the percentage of weight in women during pregnancy increases from the first to the last months, and the percentage of an increase between 2 to 5 kg is considered overweight, so exercise and diet adjustment should be performed..