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You can get rid of body toxins in just a week, by following the detox diet for a week, you know the steps to follow, its benefits and harms.

Cleaning the body of toxins is one of the necessary things that help maintain perfect health and lose weight, it also helps to digest well, absorb the nutrients necessary for the body and get rid of toxins in the liver, which is why it is important to get acquainted with the detox diet for a week, which has effective results.

The diet cleans the body of toxins for a week

You can follow a diet that helps to get rid of toxins in the body for a week, and you have to drink a large glass of warm water daily in the morning before breakfast, to which two teaspoons of lemon juice are added, and any kind of light sport is practiced, and then breakfast is eaten.

Also, care should be taken to consume a lot of water during the day and some snacks between the main meals, which are a fruit of fruits or vegetables or a kind of sugar-free juice.

The first day

Breakfast: you should have a glass of fresh vegetable juice such as carrot, mint or spinach juice, and to get the best benefit from the juice, you can add a tablespoon of chia seeds to add fiber to it, which helps in boosting energy.

Lunch: have a meal of steamed sauteed vegetables with a piece of grilled chicken without fat.

Dinner: have a glass of yogurt with chia seeds added with a serving of fruit.

The second day

Breakfast: egg omelet with green peppers, tomatoes and onions with a banana.

Lunch: grilled fish with a plate of zucchini and grilled potatoes.

Dinner: vegetable soup with chickpeas and cabbage salad.

The third day

Breakfast: a plate of oatmeal with nuts, berries and cinnamon

Lunch: a piece of grilled meat with coleslaw

Dinner: you can have a plate of lentil soup

The fourth day

Breakfast: omelet eggs with a serving of fruit.

Lunch: you can eat stuffed peppers stewed in olive oil with a fruit of quinoa.

Dinner: grilled chicken with a plate of vegetable salad without tomatoes.

The fifth day

Breakfast: egg omelet with cheese, a plate of coleslaw, a serving of fruit.

Lunch: grilled chicken breasts with a plate of vegetable soup.

Dinner: yogurt with chia seeds along with a serving of fruit.

The sixth day

Breakfast: a boiled egg and an avocado, croutons along with a cup of green tea.

Lunch: grilled fish with a plate of green salad and grilled potatoes.

Dinner: vegetable and lentil soup, with a plate of arugula and pepper salad and you can add sunflower seeds to it.

The seventh day

Breakfast: omelet eggs with a slice of brown toast, a glass of vegetable juice.

Lunch: a slice of grilled lamb, a plate of lentil soup, a cabbage salad.

Dinner: grilled chicken breast with a plate of avocado salad.

The benefits of a detox diet for a week

The diet is characterized by its ability to purify the body of toxins, besides getting rid of excess weight, and these benefits include:

• Increase the body's energy.

• Control allergy symptoms.

• Get a sufficient number of hours of sleep.

• Getting rid of bloating and stomach pain.

• Purification of the skin from impurities.

• Reduce mood swings.

• Treatment of infections.

The diet of cleansing the body of toxins for 3 days

There are some steps that help get rid of toxins accumulated in the body in just three days, by consuming the following drinks:

• 2 cups of water early in the morning on an empty stomach, to facilitate digestion.

• Breakfast: fruit salad (apple, peach, pineapple, kiwi, grapes, strawberries).

• Snack: carrot smoothie.

• Lunch: fresh vegetable salad.

• Snack: a smoothie made up of celery, parsley and spinach.

• Have ginger and mint tea between meals.

• Dinner: fresh vegetable salad.

• Take cherry juice two hours before bedtime.

How to clean the body of toxins in one day

After we got acquainted with the way to clean the body of toxins in three days, we now offer you the way to clean the body of toxins in just one day, by applying the following steps:

• Drink natural juices.

• Drink enough water about 2 liters a day.

• Eat fresh vegetables.

• Dependence on detox drinks.

• Eat fresh fruits.

Detox diet and its benefits

It is a diet to clean the body of toxins for a week based on drinking large amounts of water with some natural herbs, vegetables and fruits added to it, which works to enhance metabolism, improve bowel movement, stimulate the body to burn fat and reduce calories.

It also contributes to the supply of vitamins needed by the body, as it can be included as a snack in diets, which helps control appetite and gives a feeling of satiety for a long time.

Types of detox

Fitness lovers are creative in preparing recipes for detox when applying the detox diet for a week as follows:

1. Detox red berries, cucumber, Griffon slices, mint leaves: to get rid of toxins accumulated in the body, stimulate fat burning.

2. Detox with apples and cinnamon: it is considered one of the slimming drinks, as it stimulates the metabolism, and there are few calories in it.

3. Strawberry, melon and Rosemary drink: it is characterized by high levels of vitamins and anti-inflammatory.

4. Detox with anemone and grapefruit leaves: cleanses the kidneys, helps get rid of puffiness.

5. Aloe vera and lemon detox: contributes to the activation of blood circulation, promote digestion.

6. Lemon-cucumber drink: enhances the body's immunity and detoxification, improves digestion.

7. Water with lemon in the morning: it works to flush toxins from the body.

8. Detox apple cider vinegar, lemon, apple and cinnamon: helps burn fat.

9. Pineapple and cane sugar drink: contributes to the removal of free radicals.

Detox drinks what are they

They are natural drinks that contribute to cleaning the body, in the preparation of which some natural elements from fruits, natural herbs or vegetables are used, as follows:

• Pineapple recipe: which is characterized by containing high percentages of antioxidants and vitamins.

• Cherry juice detox: it is one of the drinks rich in antioxidants, it works to reduce harmful cholesterol in the blood, treat migraines, improve memory, stimulate the body to regenerate cells, and strengthen hair follicles.

• Ginger and mint tea: contains anti-inflammatories in high proportions, for this they are ideal for burning fat and eliminating colitis, and also help strengthen the body's immunity, nerves and control blood sugar. In addition to its ability in the treatment of stomach ulcers and getting rid of abdominal gases, it is an ideal solution for the treatment of arthritis.

• Detox celery, parsley and spinach: it is characterized by containing large proportions of potassium, which contributes to improving brain activity and controlling blood sugar levels, removing toxins from the body, reducing the feeling of anxiety or stress.

• Carrot drink: it enhances the body's immunity, improves eyesight, protects the heart, kidneys and lungs.

How to use Detox

The diet can be organized to clean the body of toxins for a week with drinking detox juices for the best results, by applying the following steps:

1. Drink a glass of hot water with a lemon squeezed on it on an empty stomach.

2. Start taking detox juices every 3 hours during the day.

3. Be sure to take juice before feeling hungry.

Detox meals

There are a lot of allowed foods and drinks when applying the diet to clean the body of toxins for a week as follows:

What is forbidden and allowed in detox

Be one of the allowed vegetables:

Green leafy vegetables.

• Parsley.

• Spinach.

• Cabbage.

• Lettuce.

• Peppermint.

• Carrots.

• Tomatoes.

• Green tea: strengthens immunity, eliminates body toxins, treats high blood pressure, prevents certain diseases, stimulates the regeneration of body cells.

Of the allowed fruits are:

• Oranges.

• Bananas.

• Strawberries.

• Manga.

• Pineapple.

• Grapes.

• Kiwi.

• Peaches.

• Whole grains and nuts are the intention.

• Water: to facilitate bowel movement and improve digestion, remove toxins.

• Seafood products.
• From starches are rice and potatoes.
  

Detox harms

Despite the many benefits of detox drinks while following a detox diet for a week, they may have some harms, such as:

1. Stones form in the gallbladder: as a result of a change in the way of eating and quantities, which causes an imbalance in the proportions of vitamins entering the body, as well as the secretion of large amounts of bile, which promotes the formation of stones.

2. Feeling depressed: as a result of a lack of certain nutrients such as vitamin B12 and folic acid, which modulate mood.

3. Increased heartbeat: due to a malfunction in electronics, electrolytes that provide energy to muscles and nerves cause heart rhythm disturbances.

4. Digestive disorders: consuming large amounts of drinks and liquids can cause digestive problems.

5. Anemia or anemia: it happens in case of dependence on drinking detox juices, lack of interest in eating balanced healthy foods.

6. Muscle atrophy: the body may enter a state of starvation, preventing fat burning, the tendency to consume muscle tissue, causing its atrophy.

How many kilos does detox come down

The diet of cleansing the body of toxins for a week is considered a healthy diet, which is based on the preparation of natural drinks that contribute to the elimination of toxins accumulated in the body and waste products.

It also helps to get rid of excess weight, besides applying a balanced diet, it may contribute to the loss of 3 to 4 kilograms of body weight every week.

Is the detox system healthy

The detox system is one of the best diets that can be applied, as it has many features and benefits, including:

• Reduce weight in record time and get rid of excess weight.

• Getting rid of toxins that are in the body.

• Elimination of bloating and abdominal gas.

• Increased ability to concentrate.

• Improve the mood.

What happens to the body after detox

It gives the body many benefits, as it helps to strengthen the immune system, and also works to eliminate viruses, bacteria and free cells.

In addition to supplying the body with high proportions of minerals and vitamins.

When do the results of detox appear

The results of the detox system can be noticed after 10 days, since it is possible to lose 6 kg of weight when applying this system while adhering to all its rules.

After we learned about the benefits and harms of the detox system for weight loss, it is advisable to consult a doctor before applying such systems, make sure that it can be followed and not suffer any harm.