The French points diet is a “low-calorie diet” or LES. It depends on your gender, age and weight to calculate the number of calories you need per day. The French points diet is also a low-calorie diet that requires you to eat two or three meals a day, all meals contain the right number of points for you. The main goal of the French diet is to curb your appetite at regular intervals, so that you never feel hungry.
The French points diet and how to calculate daily points in detail
It is very easy to lose weight on the French points diet, created by French nutritionist Pierre Dukan. All you have to do is follow this diet for three weeks and then choose one of two options: continue to follow it indefinitely or return to your previous eating habits.
How to calculate points in the French points diet
The method of calculating points in detail in the French diet is a calculation equation, but it depends on the type of person, age, height, weight and activity, and meals are eaten by calculating the appropriate points for the person, and the number of points is calculated in the following way:
- Type: A man needs 15 fixed points a day , while a woman needs only 7 fixed points a day.
- Height: longer than 160 cm, two points are added to the fixed points daily, but if it is 160 cm or less, one point is added.
- Age: from 21 to 35 years 4 points are added, from 36 to 50 years 3 points are added, from 51 to 65 years two points are added, from 65 years only one point is added.
- Weight: if your weight is 56 kilos, 5 points are added and a point is added For every 10 kilos above 56 kilos, as well as your weight should be monitored to reduce points with weight loss.
- Physical activity : if you are not doing any physical activity, do not add any points, but if you are making a simple effort such as standing while working, two points are added, or if you are making a moderate effort such as walking or a lot of movement at work, 4 points should be added, or if you are making a heavy physical effort such as exercising or lifting weights, 6 points are added.
You need to know what each food item contains in terms of points. This is a good way to track your daily consumption.
Another simple way to calculate points
Another simple method is based on calculating body mass, meaning that you add your weight and height together and divide by two (or multiply by 0.45 ). This will give an estimate of how many Points you should consume per day to lose weight .
The features of the French points diet system are
- Determine the numerical value of food depending on its nutritional content. With this approach, it is possible to increase or decrease the total daily calorie intake by eating foods with different values.
- The French points diet is suitable for all people and you can eat and drink everything without being deprived of anything .
- The points diet is also the ideal diet for pregnant women and for all people, as this diet contains all foods, unlike many other diets in which many foods are prohibited.
- The French diet works to lose weight slowly, some may think that this is a disadvantage in the points diet, but this system works naturally and this is an advantage.
As mentioned, the French points diet gives a score for each food you eat, and enables you to discover the best foods suitable for your body type. It also includes a selection of delicious recipes that can be used as part of any diet plan.
The French points diet is based on the idea that you can lose weight by eating food with different values of “points” (calories) contained in fats, proteins and carbohydrates. But the higher the point value of a food, the more calories it contains.
The French points diet is also a balanced, calorie-restricted diet that focuses on low-carb and high-protein foods. The focus is on the quality of the food you eat, not the quantity.
This diet involves eating balanced food to lose weight. It's a healthy and easy way to achieve your goals. The French Points Diet plan is now available as an app for iPhone and Android users, so you can follow the diet wherever you are.
Nutritionist and nutritionist Dr. Catherine Dino Sebastian shares her recipe for a balanced French diet that will help you lose weight easily without having to count calories. She uses the French points diet that guarantees that you will never go hungry!
The correct table of foods in the French points diet
Here is this table that helps to calculate the points for each type of food in detail and is known as the French points table, so you should make a copy of it to be with you.
- Cooked rice 100 grams = 6 points.
- Cooked pasta (pasta) 100 grams = 6 points.
- A cup of popcorn = 4 points.
- All teas without sugar = zero.
- 100 grams of bread = 6 points.
- One piece of white toast = two dots, Brown = one dot.
- 20 grams of pastry = two drops.
- A glass of carrot juice 250 ml = one drop.
- A glass of orange juice without sugar 200 ml = one drop.
- Pineapple juice without sugar 200 ml = a drop.
- Grape juice without sugar 200 ml = one drop.
- A glass of tomato juice or tomato sauce 250 ml = half a drop.
- Three grains of dates = one point.
- All kinds of sweet or hot peppers = zero.
- All kinds of herbal drinks such as(mint, chamomile, marjoram) and spices = zero.
- Okra = zero.
- Cooked peas 100 grams = two drops.
- Fresh spinach = zero.
- Green beans = zero.
- Parsley = zero.
- Dill = zero.
- Celery = zero.
- Radish in any quantity = zero.
- Draw by any quantity = zero.
- Watercress = zero.
- Option = zero.
- Carrots = zero.
- Cabbage = zero.
- Eggplant = zero.
- 5 green olives = 0,5 points.
- 2 black olives = 0,5 points.
- Garlic = zero.
- Onion = zero.
- A 10-gram piece of salted biscuit = one drop.
- Donut 57 grams = 5,5 points.
- A piece of krasun without additives 50 grams = 5 points.
- A cup of cappuccino 100 ml without sugar = one drop.
- One tablespoon of unsweetened cocoa = zero . And every other spoon during the day one drop is added.
- A pack of iced tea 330 ml = 2.5 drops.
- Mozzarella cheese 30 grams = 2 drops.
- A piece of fat-free cottage cheese 200 grams = 1.5 drops.
- Cheese with fresh cream 30 grams = 4 points.
- 2 teaspoons of mayonnaise Lite 10 grams = one drop.
- One teaspoon of mayonnaise 5 grams = one drop.
- A piece of corn bread 250 grams = 2.5 drops.
- A tablespoon of cornstarch = one drop.
- Couscous 100 grams = two drops.
- A 20-gram piece of pizza = 1.5 points.
- Pettifor 15 grams = 1.5 points.
- Two fresh figs 100 grams = one drop.
- 100 g cherries = one drop.
- Industrial tomato sauce 15 grams = 0,5 drops.
- Pickle with reduced salt so as not to stimulate the body to store water= zero.
- Fresh mushrooms (mushrooms) = zero.
- Oats 30 grams = two drops.
- 35 grams of chocolate cake = 3.5 points.
- Plain cake without additives 50 grams = 5,5 points.
- One ordinary soda drink = 7 points.
- One Indomie bag = 6 points.
- One mortadella slice = two points.
- A spoonful of minced meat = two drops.
- 3 tablespoons beans = one drop.
- Sausage = two points.
- Vegetable soup with meat 250 ml = two drops.
- Plain chocolate 15 grams = two drops.
- Toffee candy 10 grams = one drop.
- Vegetable soup with vermicelli 250 ml = 0,5 points.
- A quarter of a brown loaf = two points.
- Tomato soup with meat 250 ml = two drops.
- Smoked salmon 50 grams = two drops.
- Canned sardine 100 grams = 4.5 points.
- Fresh sardine 120 grams = 3.5 drops.
- Peeled shrimp (shrimp) 120 grams = two drops.
- The thickness of the gear is 120 grams = two points.
- Fish from the river or a farmer 120 grams = 105 points.
- Canned tuna 100 grams = two drops
- All foods rich in fiber = 0 because fiber helps to absorb sugar significantly, so it is important in the French points diet.
Is this diet an ideal solution for weight loss
For an ideal diet, weight loss should be monitored weekly, the French points diet reduces weight slowly, of course, if there is an increase or stability in weight, there is an error in calculating daily points, the points must be recalculated accurately .
In conclusion, I hope that I have succeeded in explaining the French points diet, but if there is any problem or you can not calculate points daily accurately, the system should be changed to another easy-to-apply diet.