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The rumen

Rumen is one of the problems that worries many, and it is the accumulation of body fat in the abdominal area, which is scientifically known as median obesity or obesity associated with the male sex, as it is known in the form of an Apple, and the accumulation of fat in this area is considered a risk factor for many chronic diseases, it raises the risk of diabetes, high blood pressure, cardiovascular disease, and some types of cancer, although this type of obesity is more prevalent in men, but it is also present in women, especially after menopause.

After the diagnosis of obesity using the body mass index, the median obesity is diagnosed using the measurement of waist circumference, where this measurement should not exceed 88 cm in women and 102 cm in men.

Ways to get rid of the rumen quickly

The best way to lose excess weight and belly fat is by combining diet, sports and lifestyle changes to a healthy lifestyle gradually, and gradual methods are considered more successful than those fast methods or those that promise to lose a full belly fat in a short period of time, and diet is the basis for weight loss as reducing calorie intake causes an energy imbalance in the body, so the body burns fat to compensate for the lack of energy intake, and when losing weight and body fat, abdominal fat loss occurs, however, recent studies have found a close link between exercise, especially aerobic exercise, and losing abdominal fat specifically, including internal fat It has been found that regular aerobic exercise for at least 10 hours a week for several weeks reduces abdominal fat, and therefore the risk of developing diseases related to abdominal fat and death.

Rumen disposal exercises

Scientific research has found a direct relationship between moderate to severe aerobic exercise regularly for at least 8 weeks and getting rid of rumen fat, where the more you practice this type of exercise, the more the amount of fat that the body gets rid of, and also found positive results for resistance exercises, but you should definitely follow a proper diet with exercise so as not to:

• Brisk walking or jogging.

• Stationary bike.

• Jump using a rope.

• Jogging.

• Any other type of aerobic exercise or aerobic classes.

Resistance exercises can also be added to improve fat burning in the body, that is, exercises based on weights or body weight, resistance exercises for the abdominal muscles can also be done until this area is tightened.

Rumen elimination diet

There is no specific diet to lose Rumen fat without other body fat, and in order for the rumen to be lost by diet, you must follow a low-calorie diet to lose excess weight, and you must consult a reliable nutritionist so as not to follow the wrong diet of diets that are often promoted and spread among people without having a proper scientific and Health basis.

As an example of a diet for weight loss, the following diet gives 1500 calories, but you should not follow these or other diets without consulting a doctor or a nutritionist to assess the health and nutritional status and make sure that there is nothing to prevent from following them.

Diet

• Breakfast: (60 g brown bread or Bran + a glass of skim milk + 1/3 cup brick + 1/2 cup vegetable cutlets), or (1 1/2 cups unsweetened ready-made whole breakfast cereals + a glass of skim milk + 1/2 cup vegetable cutlets).

• Snack: 3 small-sized dates, or a small apple, or a small orange, or a small banana.

• Lunch: (a cup of peppered rice with a small amount of oil + 90 g skinless chicken breast+ 1 cup of mallow or any other cooked vegetables), or (a cup of kabsa or sayadiyya rice + 90 g skinless chicken breast or grilled fish + a cup of vegetable salad), or (a medium-sized roasted or boiled potato + 90 g fat-free veal steak + a cup of vegetable salad).

• Snack: 2 cups vegetable salad without oil.

• Dinner: 30 g brown bread or Bran + (a piece of diet white cheese or 1/3 cup low-fat brick or 30 g Abyssinian breast cutlets) + 1/2 cup vegetable cutlets + a glass of skim milk.

• Snack: a small orange, or 2 medium-sized figs, or 17 small-sized grapes, or 4 fresh apricots, or 1 1/4 cups whole strawberries.

Surgical operations to get rid of the rumen

Many people think about getting rid of the rumen and losing weight through surgical operations, and although this solution works in some cases of severe obesity when the benefit from it exceeds the harm that can be obtained from its complications, but it should not be thought about without strong health justifications, and one of the types of surgical operations that are used is liposuction, and it should be advised here that this operation is considered cosmetic and not therapeutic, as it may get rid of the rumen for a short time without treating the causes that led to fat accumulation and Rumen formation, and after this operation, a person must follow a real treatment for the causes of obesity through diet and sports to maintain its results, it is also on Although this type of operation is generally considered safe, it can result in serious complications that can cause death.

In the other type of surgery used to treat obesity and get rid of rumen, the stomach is reduced in size, which reduces the secretion of ghrelin hormone responsible for hunger, and these operations lead to weight loss at high rates, but the success of these operations in losing weight and its safety depends on the patient's compliance with the doctor's instructions after the operation, and it can result in many complications, such as: inflammation, nausea, vomiting, dehydration, and it can also lead in the long run to a shortage of some vitamins and minerals.

Rumen and buttocks

The abdomen and thighs, or what is known as rumen and buttocks, are among the most prominent areas where fat accumulates in the human body through the intake of carbohydrates, fats and calories, as they are stored in it, and the body does not burn them quickly and easily, so they lead to an increase in a person's weight, rumen and buttocks are a source of distress, discomfort and embarrassment, especially for women, as they distort the overall appearance, hinder movement and may lead to serious diseases, and here in this article we will talk about the causes of rumen and buttocks and ways to get rid of them in some detail.

Causes of obesity of the rumen and buttocks

There are many reasons for the accumulation of fat in the abdomen and thighs, including:

• Genetics and The Shape of a woman's body, where most women have the shape of their mothers 'or grandmothers' bodies, without being able to change this, as it is genetic.

• The effect of the hormone estrogen on fat, the more this hormone is in women, the more likely they are to gain weight.

• Eat fast food because it contains large amounts of fats, starches, carbohydrates.

• Take carbonated drinks.

• Lack of movement and lack of exercise, which accumulates fat and increases the weight of the organ that contains it.

Getting rid of the rumen and buttocks

People get rid of the rumen and buttocks by several things, among which we mention:

• Doing sports exercises all the time, as sports contribute to faster fat burning, and work to tighten the flabby abdomen and buttocks, and walking, running, stomach exercises and jumping rope are constantly one of the most successful means of getting rid of buttocks and Rumen.

• Balanced diets and diets so that they are rich in vitamins and minerals and low in fat and fat; because the concentration of fat in the body is in the rumen and buttocks areas and it is difficult to get rid of them.

• Dilute carbonated drinks because they contain high percentages of sugar, which turns into fat that collects in the abdomen and thighs.

• Frequent drinking of warm water, especially before breakfast, as it burns fat, and its efficiency increases if Lemon is added to it.

• Using walking and climbing ordinary stairs instead of moving by car in nearby places or using electric stairs, which activates blood circulation, reduces belly fat, and moves the thighs area.

The recipe for getting rid of rumen fat and buttocks

Some resort to taking some mixtures that have proven their efficiency and success in getting rid of belly and thigh fat, such as a mixture of honey, cinnamon, and cocoa, by mixing these ingredients together, by putting a spoonful of honey, a spoonful of cocoa, and a spoonful of cinnamon, then mixing them well, and eating them daily on an empty stomach thirty minutes before breakfast, and this mixture works to burn fat and calories quickly, in addition to blocking appetite.